Fight Water Retention: These foods will help

Fight water retention

That’s How Easy it is to Fight water retention

Swollen legs and hands indicate water retention. Often the wrong diet is behind the swollen limbs.

The Essentials in brief
•	Water retention in the body causes the limbs to swell.
•	The wrong diet can promote painful water retention.
•	Fast food, finished products and salt should be reduced as much as possible.
•	A high-potassium diet helps Fight water retention.

If the body retains more water and the limbs swell, this can have different causes.

Hormones can be behind it, diseases, medication, lack of exercise or even the weather .

Poor nutrition can also promote painful water retention. Certain foods can help dehydrate the body.

What is water retention? Fight water Retention

Water retention, also known as edema, is swelling in body tissue that occurs when the pressure in the blood vessel or lymphatic system increases.

Water is pressed into the surrounding tissue, where it collects and causes swelling.

Parts of the body such as the thighs, ankles, upper arms or bottom are particularly frequently affected. Water retention can also become visible on the face.

Do you have water retention? Fight Water Retention

This test can help to clarify: If you press the swollen skin with your thumb and immediately release it, the tissue should normally spring back to its original shape immediately.

If a dent remains visible for a short time, it is water retention.

A quick trick to relieve the pain: Elevate your legs so that they are at least above your heart, ideally at a 90-degree angle. It works well if you lie down on the floor with a pillow and put your feet on the wall.

Poor diet can contribute to water retention Fight water retention

If there’s one particularly bad culprit among foods that promotes water retention, it’s salt.

Just eight grams can bind around one liter of water in the body. It is clear that fast food and ready-made products are not among the healthiest foods – but they also promote water retention on a large scale.

Industrial sugar is also harmful to the body and has been linked to water retention. Those who want to prevent water retention in the body should also avoid caffeinated beverages and alcohol.

These foods help to Fight Water Retention

If you want to regulate the water balance, you should rely on a potassium-rich diet. The electrolyte supports the kidneys and thus helps with drainage.

Foods high in potassium include tomato paste, bananas, carrots, and asparagus. The absorption of potassium can also be supported by olive oil.

Foods containing magnesium such as spinach, bananas, blackberries or sauerkraut also help the body to regulate its water balance.

Benefits of Eating An Apple Daily.

By the way, one of the best sources of magnesium is hemp seeds!

Flax and coriander seeds also help reduce swelling. They help the digestive tract flush out fluids and toxins.

By the way: It sounds paradoxical, but if you want to get rid of water retention, you should drink enough water or tea.

Fruit and vegetables with a high water content also have a diuretic effect and thus combat water retention.

Cucumbers, watermelon, lettuce, celery, pineapple and grapefruit in particular are high in water .

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